Massage Slimming
how do I get rid of my face fat?
I'm 19 years old and I am very fit. I play a lot of sports and workout. My body fat is 6% and I wear size 29 jeans. But you wouldn't know this by looking at my face. I just can't seem to slim it down. Is there anything I can do? Any success stories out there? How effective is fish oil in combating this? What about facial exercises/massages? Any creams? Any help would be greatly appreciated cause this is killing me!!!!
Loosing weight fast is always an unhealthy thing.
There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there's also the Jojo-effect.
The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports.
Diet has to begin in your head. And you already started to think about your nutrition. That's an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn't that much better and healthier than a crash-diet ?
- Healthy life every day!!
Keep on doing your thing.
Take care,
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