Leg Calf
November 30th, 2009
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Does anyone knows ways to reduce fat in the calf region of the leg?
Does anyone knows ways to reduce fat in the calf region of the leg?
Cardio combined with strength training... you can't spot reduce. (unfortunately, as life would be so much easier!)
To help tone your calf muscles and to improve the appearance do:-
* Squats
* Lunges
* Calf raises (Stand with just your toes on a step & raise yourself so you are standing on your tippy toes, release and if you can push your heel down - do slow and controlled)
* Leg press.
Do cardio 6 days a week for 30 minutes - 1 hour.
Do the above exercises every 2nd or 3rd day.
Do 3 sets of 12 - 20 reps.
Drink lots of water - it helps flush out toxins.
How to do Leg Locks : Calf Crunch
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